Blueprint reports co-parenting during the holidays can intensify emotional tensions but strategies like communication and ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

The behavioral health crisis in this country is well-documented and only getting worse. As a result, there is growing impatience for a paradigm shift that moves behavioral health from the periphery to ...

In the tapestry of the human experience, adjustment disorders are threads woven from the challenges and upheavals that life throws our way. These disorders, often underestimated in their impact, can ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

Many of us want to regulate ourselves better. But sometimes, when thinking about this, we develop tunnel vision. We might only think of one or two routes that could help us achieve healthy ...

A majority of people with insomnia respond to behavioral and nonpharmacologic methods. When compared with pharmacologic methods, they are at least as efficacious and have the advantage of continued ...

A collaborative study tested 17 strategies in an 'intervention tournament.' Interventions targeting future thinking, such as writing a letter for a child to read in the future, are the most effective ...