Social networks can generate stress and distraction, but also, when mastered, genuine human and psychological benefits.

The impact of social media frequently sparks controversy, with headlines often highlighting negative effects such as anxiety, cyberbullying, misinformation and addiction concerns. The issue has even ...

Is social media harming my well-being? This is a question I often ask myself, wondering if I should keep using it or take a deliberate break from it. As someone who follows the science of well-being, ...

Social media can generate stress and distraction, but also, when mastered, genuine human and psychological benefits. Constant ...