Neuroscience researcher Mia Soviero says this morning routine helps boost her mood and increase her dopamine levels.

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Great leaders understand that if you don’t intentionally shape your morning routine someone else will. Here's how to optimize ...

A man takes an early morning walk along Long Island Sound in Westchester County, N.Y. on Tuesday, April 15, 2025. AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says ...

I am not the biggest fan of mornings. Actually, scratch that. I really don’t like mornings. I struggle to get out of bed and ...

Your first waking minutes are about clearing the cobwebs of sleep from your mind and getting your brain focused and revved up for the day. How you prep your mind and body during those first minutes is ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

A consistent morning routine can do wonders for your mental health, mood, and productivity. Discover seven compelling reasons ...