You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

It's never too late to get in shape, especially during a pandemic. Social isolation and worry raise stress levels, and exercise can make a dramatic difference in mental as well as physical health. But ...

It’s not your imagination — our bodies tend to grow weaker and we recover more slowly with age. Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly ...

CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...

Strength and conditioning coach Kaylyn Elliott says staying fit over the festive season doesn’t require hours in the gym.

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.