Neuroscience researcher Mia Soviero says this morning routine helps boost her mood and increase her dopamine levels.

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

There’s an old saying that breakfast is the most important meal of the day. While it is possible to dispute that statement, having a good morning routine is crucial to having a successful day. There ...

Your first waking minutes are about clearing the cobwebs of sleep from your mind and getting your brain focused and revved up for the day. How you prep your mind and body during those first minutes is ...

A consistent morning routine can do wonders for your mental health, mood, and productivity. Discover seven compelling reasons ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

If you live with diabetes, mornings can feel like a daily negotiation with your blood sugar regarding what to eat, what to ...