Healthiest types of bread include sprouted grain, sourdough, and whole wheat. They provide fiber, protein, and nutrients that can benefit overall health.

That seemingly wholesome loaf at the supermarket might be more ultra-processed than it appears, surprising many who think ...

Gone are the days when your only choices for bread were white or whole wheat. Now the bread aisle is overflowing with options, from sourdough to sprouted whole grain and more. With so many varieties, ...

This review dispels common myths about white and wholegrain bread by examining their composition processing and health effects. It concludes that while wholegrain breads offer added benefits white ...

Bread has long been a staple in many diets, but its reputation has fluctuated over the years, especially with the rise of low-carb and gluten-free trends. However, nutrition experts agree that these ...

That said, the review makes it clear that white bread is not inherently unhealthy . Health outcomes depend on total diet ...

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

From peanut butter and jelly sandwiches to avocado toast, bread is a staple food for so many people. But it's more than just a delivery system for other tasty ingredients—the bread you choose can make ...

Bread has been getting a bad "wrap." Blamed for inflammation, blood sugar spikes, weight gain, type 2 diabetes and even poor mental health, bread has been left behind by many people. But experts say ...