Improving your diet and eating habits can boost your health, but a University of Virginia expert says changes should be based on personal preferences and not on rigid rules. Sibylle Kranz, UVA ...

Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or ...

Constant thoughts about food and eating can be exhausting. Here’s what you can do. Many parts of our lives revolve around food. When you’re planning a menu for a party or feeling hungry as it gets ...

Many people who use a GLP-1 weight-loss drug say that it takes the medication to finally stop their preoccupation with food, often called food noise. Eating has always been a pleasure, but these ...

Healing after surgery is not just about rest. It requires the right nutritional support. Surgeon Motaz Selim, MD, PhD explains how proper nutrition is crucial for a good recovery after an operation.

Back when Kerri Boutelle's children were younger, she remembers watching how kids would eat ice cream cones. She noticed a big difference between some siblings. "One child would eat half of the ice ...