People often feel anxious before the start of a new year due to a combination of societal pressure, self-reflection and the ...

LifeStance Health reports that holiday stress often arises from family expectations and sensitive topics like food and body image. Setting boundaries and self-care can help.

Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

From hometown anxiety to holiday regression, the season can stir up some unexpected mental health challenges. Here’s how to navigate them.

According to Regence BlueCross BlueShield's Dr. Mike Franz, 9 out of 10 Americans experience anxiety over the holidays.

How To Stay Calm , and Manage Work Anxiety. Lifehack asked Kat Truman, a life coach at The Power of Change, to offer her ...

Holiday joy shouldn’t require perfection. Here's why stress spikes this season, what truly brings happiness, and how small shifts can make your family’s holidays feel lighter.

Why does anxiety make you sweat? Anxiety sweating is closely linked to the body's sympathetic nervous system, which is responsible for your "fight or flight" response. When you perceive a threat — ...

The world of work offers many challenges. We get to learn more about our passions and interests, as well as our strengths and areas for improvement, and it gives us opportunities to mature as we take ...

Matcha is a viral green drink that is being consumed by people curious about its health benefits. Here is how matcha can help ...