Holiday joy shouldn’t require perfection. Here's why stress spikes this season, what truly brings happiness, and how small shifts can make your family’s holidays feel lighter.

Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

A University of Iowa professor says that stress isn’t always harmful, but when it becomes chronic, it can take a toll on both ...

According to Regence BlueCross BlueShield's Dr. Mike Franz, 9 out of 10 Americans experience anxiety over the holidays.

The hustle and bustle of the holidays are exciting but can also be overwhelming for many so board-certified psychiatrist and ...

Forbes contributors publish independent expert analyses and insights. Liz Kislik covers leadership, team dynamics and success at work. As leaders, our ability to respond to pressures like ...

Sugar dependence can be challenging to overcome. Cutting out sugar from your diet certainly brings about stress, setbacks, and social pressures, which are nothing but stressful! Don’t let stress hold ...

Hereditary angioedema (HAE) doesn’t just cause swelling and discomfort; it also brings uncertainty to everyday life. This rare genetic condition causes sudden swelling attacks that are unpredictable, ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

Students: The last day of class is Dec. 5, which means final exams are quickly approaching. We asked Student Counseling Services Assistant Director of Mental Health Promotion and Education Erica R.

Facing unemployment can be overwhelming, especially with South Africa's expanded unemployment rate at 42.4%. This article explores the mental health implications of job loss and offers practical ...

A stroke is a serious medical event that happens when part of your brain gets damaged from a lack of oxygen. While the scientific evidence is still emerging, it's possible that both chronic (long-term ...