If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

I recently attended a meeting where they handed out cards to each person. Arriving at my seat, I read the card, saying, "What's the one thing in life that you have almost given up on?" This question ...

A popular motivation strategy is to reward yourself for achieving your goals: “If I do my workout every day this week then I will treat myself with a nice dinner this weekend.” A reward system can be ...