Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

It’s okay to admit it: You want to stand out, get ahead, and achieve all you can. And while you may feel that you can’t mention these goals, they don’t actually make you a narcissist. In fact, it’s ...

Jessica Chen grew up in a “Quiet Culture” household where deference, humility, harmony, and single-minded hard work were both expected and praised. Worthy as those traits are, they seemed incompatible ...

I wrote more than my share of group papers in my university courses because many of my teammates never showed up to meetings, and when they did, their work was usually poor. I didn’t want to take over ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. It seems like everybody's in a run club ...

Getting older comes with many positives: wisdom from years of experience, a greater appreciation for the little things, and tons of unforgettable memories, to name a few. But each decade can also ...

In her new book, neuroscience researcher Mithu Storoni breaks down how to best structure your work sessions and increase your productivity. Your brain swings itself like a pendulum across different ...

Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control. For example, ...

Loading up on healthy food before a workout may seem like the right move—after all, many runners will carbo-load before a big race—but how long should you wait to work out after eating? It depends on ...