Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

Resistance Training: People who engage in resistance training tend to have better brain health,” says Austin Perlmutter, M.D., coauthor of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper ...

The workplace is a magnet for stress and anxiety. You’ve probably come home after a bad day filled with frustration and annoyance from the day’s events, as I have. Whether it’s a missed deadline, a ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

Simple-minded people love activities that allow them to relieve stress and process overwhelming emotions. For these ...

March is Brain Injury Awareness Month. This month is dedicated to raising awareness about brain injuries through education and advocacy—a typical brain symptom that people experience, when either ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

Long before it had a name, signs of Parkinson’s disease appeared in ancient medical texts. These historical accounts described individuals who experienced tremors and difficulty moving, although it ...