An unsteady gait refers to a pattern of walking that’s unstable. This can increase your risk of injury if left unmanaged. Using walking aids and making some small changes to your environment can help.

The word gait refers to the movement you use to walk or run. Walking is a complex series of movements that requires your brain, bones, and muscles to work together, with help from your heart and lungs ...

Medically reviewed by Mohamad Hassan, PT Key Takeaways Gait training exercises can improve balance, stability, and coordination.You can do ankle pumps and calf towel stretches to improve your range of ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The exaggerated strut of ...

Gait training is a type of physical therapy. It can help improve your ability to stand and walk. Your doctor may recommend gait training if you’ve had an illness or injury that affects your ability to ...

Some people have gait problems without any changes in their balance. But if a person has trouble with balance, it usually affects their gait and may make it unsteady. Gait refers to the pattern of ...

A Trendelenburg gait is characterized by a certain walking style. It causes you to appear like you're swaying from side to side when you're walking. It may look as though you're missing steps or ...

Antalgic gait is a limp that develops in response to pain. It most often affects the foot, knee, or hip. Treatment focuses on addressing the underlying cause. Causes of antalgic gait range from minor ...

4 Department of Orthopaedic Surgery, Harvard Medical School, Boston, MA, USA 5 Department of Ophthalmology, Division of Sports Medicine, Boston, MA, USA 6 Department of Ophthalmology, Harvard Medical ...