Verywell Health on MSN

What’s a healthy heart rate for your age?

Medically reviewed by Christopher Lee, MD Key Takeaways For adults, a normal resting heart rate is between 60 and 100 beats per minute.To measure your heart rate, place two fingers on your wrist or ...
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Your resting heart rate can tell you a lot about your health. Here’s what your pulse should be at every age

You’re familiar with the feeling of your heart pounding in your chest, your blood pulsing through your veins with increasing frequency when you’re scared, stressed, or sweating it out at the gym.
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Is a heart rate over 200 when exercising unsafe?

For most people, it is. Your age and overall health help determine a healthy heart rate. Learn more about the causes and risks of a speedy pulse.