Everyone at Runner’s World fell in love with running for a different reason: It connected one of us with our dad; it helped one of us get over a breakup; it makes one of us feel powerful; it ...

If you’ve been running for any amount of time, undoubtedly other people have asked you one of two questions (maybe both): Why do you run? How could I get started? While every runner’s answer to the ...

To start running, begin by alternating between walking and running. Set a goal to run three times a week and slowly work your way up to five. Also, make sure that you have the correct form, breathing ...

Depending on how strong your dislike of running is, heading out for a jaunt is probably akin to figuring out which day to put the bins out: mind-boggling and not something you majorly look forward to.