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I tried the '3-3 walking workout' for a week — and now I'm hooked

There’s a lot to be said for walking workouts — they’re free, you don’t need any fancy equipment, and they’re suitable for all fitness levels. Here on the Tom’s Guide fitness desk, we love nothing ...
Yahoo

Is Walking a Good Enough Form of Exercise? Here's What Experts Say

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...
Women's Health

The Best Power Walking Workouts To Add To Your Workout Routine, According To A Trainer

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You've done hot girl walks, but have you tried hot girl power walks? That's ...
Los Angeles Times

The Japanese Walking Method Might Change How You Use Walking for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...
Women's Health

8 types of walking to improve cardio, strength and fat burn

In recent years, walking has become a topic of great interest for health researchers worldwide. From the number of steps we should take per day (7,000 is the new gold standard, FYI) to the pace at ...
Yahoo

The potential benefits of the ‘Japanese walking’ workout which fans claim is better than 10,000 steps a day

The latest trend making the rounds across TikTok and Instagram could have significant longevity benefits. The latest trend making the rounds across TikTok and Instagram is known as “Japanese walking,” ...
AOL

I Did An Indoor Walking Workout For A Week. The Results Were More Impressive Than I Hoped.

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Fitness expert reveals 5 smart walking techniques that help burn more calories without hitting the gym

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more ...
Runner's World

Here’s Why You Should Add Walking as a Second Workout

There is no question that as a people, runners included, we do not move nearly enough. Even those training for long-distance races often live otherwise sedentary lifestyles, says Michele Stanten, a ...
Military.com

The Benefits of Including Walking in Your Fitness Regimen

Walking can be life-changing for your health and wellness. Walking more can be helpful for weight loss and mental health and help reduce the risks of chronic diseases. Here is a question from an older ...
phillyvoice.com

Walking backward may not be intuitive, but it's an effective leg workout

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...