People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

Panic attacks are often portrayed in dramatic ways, like someone clutching their chest, gasping for air, and collapsing in fear. But in reality, many people experience them regularly without realizing ...

Between dealing with work deadlines, family finances and the hassle of everyday life, it's understandable that you might find yourself feeling stressed out. Anxiety is no fun, and it can be brought on ...

Cristel Paiz locks the door of her Berwyn yoga studio before dimming the lights and sitting on her pink yoga mat. “Bring your mind to this moment,” Paiz says in Spanish as she guides four women of ...

Oliver Hudson, 49, shared that he’s struggled with anxiety since his mid-twenties, when he had his first panic attack that made him feel like “I was gonna die on the sidewalk” The actor shared that he ...

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