No alarm. No noise. Just your mind buzzing before dawn. If you’ve been waking up in the early hours for no clear reason, your body could be trying to send you an urgent message. Waking up at 3:47 AM, ...
I assumed they were a fluke. I ignored them until my mid-30s, when I started waking up with intense chest pain several nights per week, and nearly every time I tried to take a nap. It felt like terror ...
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Women who wake up naturally before 6 AM as they get older usually have these 11 reasons
Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...
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