Do any of these statements sound familiar? "I'm so broke." "I'm so tired." "I'm so stupid," And the list goes on... Whether you know it or not, or like it or not, you're reciting affirmations for your ...

Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives. But they don't always work for everyone. How can ...

Reigning Miss SA, Qhawekazi Mazaleni shared a heart-warming video of the affirmations that she had at the beginning of the year, and on the list of them was being this year’s Miss SA titleholder. The ...