Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

Maggie Rappaport, a personal trainer, works with several women during a senior cardio mix class at The Training Zone. The classes at the facility, 7020 E. Broadway, across the parking lot from the ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

With warmer weather finally here, many people are excited to get outside to see and do more. Though gyms continue bustling and fitness classes remain popular year-round, this is the time of year for ...

I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...