If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall with feet hip-width apart, lift knees alternately to hip height, and swing ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.