You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Buy Foam Grip Skipping Rope Adjustable Steel Cable Jump Rope For Adults - Fitness Workout, Foam Handles, Full Body Exercise ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

When Tina Bogart, 28, hit her heaviest weight of 294lbs she feared she was beyond help. Then the mom-of-two made one small ...

Still shopping for Christmas? While the deadlines on most items have passed, there are a few deals that can arrive in time.

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

The XTERRA Fitness sale is doing the most right now. If you want a home gym setup that actually gets used, price matters. So ...

This 10-minute morning yoga stretch is designed to energize and activate your body through steady, full body movement. With ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...