"Do 3 sets of 20reps each and you would have got your cardio n weight training for the day," she mentioned in the caption of ...

From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

The XTERRA Fitness sale is doing the most right now. If you want a home gym setup that actually gets used, price matters. So ...

This 10-minute morning yoga stretch is designed to energize and activate your body through steady, full body movement. With ...

You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...