Speaking to late-night host Jimmy Fallon earlier this month, she revealed that there were several nights she performed while ...

It’s that time of year again: the festive invites have started rolling in, your diet looks like the dessert section of a ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

Around this time of year, people often ask me what they should be doing at Christmas to “stay healthy”. Usually ...

A quick 10-minute power yoga class to strengthen your core, arms, and legs. Great for all levels and for anyone who wants to ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

SpaceX mafia startups are raising billions in venture capital, with ex-employees launching companies across aerospace, AI, ...

A packed social calendar doesn’t have to derail your fitness. Trainers share how to stay active and healthy during the ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...