Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it's currently facing.

When Aubrey O’Day was just five, her path was already set. She began her life in theatrics early, explaining in one interview ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 minutes cursing under my breath, convinced that my muscles were ripping apart ...

Speaking to late-night host Jimmy Fallon earlier this month, she revealed that there were several nights she performed while ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was ...

Around this time of year, people often ask me what they should be doing at Christmas to “stay healthy”. Usually ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

Melanie and Aaron Skinner, owners of Burn Boot Camp Ashburn, have been recognized as 2025 recipients of the brand's prestigious Mark of Excellence award. This honor celebrates locations that maintain ...