After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Around this time of year, people often ask me what they should be doing at Christmas to “stay healthy”. Usually ...

Speaking to late-night host Jimmy Fallon earlier this month, she revealed that there were several nights she performed while ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 minutes cursing under my breath, convinced that my muscles were ripping apart ...

The 75 Soft may be less hardcore than its sister challenge, but the flexible rules mean you’re much more likely to stick to it ...

When Aubrey O’Day was just five, her path was already set. She began her life in theatrics early, explaining in one interview ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it's currently facing.

Today, we bring you another focus challenge, in which we invite you to spend uninterrupted time looking at a piece of art. The Dutch artist Margareta Haverman painted “A Vase of Flowers” over 300 ...

If the phrase ‘high-intensity interval training’ (HIIT) makes you break a sweat before you’ve even started, the 30-20-10 workout could change your mind. It delivers the same fitness benefits as HIIT – ...