30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Short workouts, smarter routines, and intentional movement are becoming the most effective way to improve health, reduce ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Hate running but still want powerful cardio results? This video breaks down five effective cardio exercises that burn ...

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...