According to many experts, Mr. Claus is at risk for lots of serious health conditions due to his less-than-optimal lifestyle.

I gasped at the roundness of my face, my double chin, and the way the fabric clung to my body. Did I really look that big?

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.