I'm a personal trainer, getting abs in your fifties is easy - just follow these five golden rules

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

'I'm so active at 92 I've renewed my passport for another ten years': the exercise plan to start in your 60s

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Salman Khan Birthday: How the Superstar Is Redefining Fitness at 60 and Is Ageing in Reverse

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

Is Core Training Alone Enough to Reveal Abs?

The core training alone isn't enough to reveal abs. Surprised? Let us help you understand why this happens and what's really effective when it comes to sculpting your abs. Ways to Make Your Abs Pop If ...

Chiefs heiress Gracie Hunt wears boldest fit yet flaunting abs in loss to Broncos

The Kansas City Chiefs lost another game on Christmas Day, but the real winner was team heiress Gracie Hunt with her boldest ...