Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. MOST PEOPLE have a certain mindset when it comes to working out ...

Despite what scrolling through GymTok might have you think, exercise doesn’t need to be complex or fancy to be effective. Sure, there are hundreds of options out there for different moves or ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Workouts you can do anywhere are a game changer. A trendy, well-stocked gym is nice and all, but lifting weights isn't the only way to build strength, improve your flexibility, and master new skills.

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Since January, the Ultimate NPR Workout Mix has been highlighting music that makes listeners move. Currently stationed at Fort Irwin in the Mojave Desert, Lt. Col. Sheryl Dacy is preparing to make her ...