Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

The way we perceive and pursue fitness will be revolutionised by AI, and 2026 will be a landmark moment in this transition to ...

This is what you get: The $199 price for a GPS running watch with an AMOLED display, advanced training metrics, and an 11-day ...

Private Jewel Fitness represents a return to simple but powerful principles: clarity, structure, personal attention and ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible.

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...