From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

If your New Year’s resolution is all about getting fit, you’re gonna want to set yourself up for success. While big goals can ...

As the new year approaches, you may be thinking about simple ways to improve your life. If your resolutions include making your home and lifestyle healthier, these products can help. From keeping your ...

Exploring your own country can be just as thrilling as traveling abroad, especially when you uncover hidden gems that are ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Sedona, Arizona is a hiker’s paradise. Home to sculpted red rocks, sweeping desert vistas, shaded canyons, and some of the Southwest’s most iconic trails. Whether you’re a casual walker, avid trail ...

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference ...

The YMCA of Middle Tennessee celebrates its 150th anniversary in 2025 and by the end of the year will have reached more than 238,000 individuals.

This time of year in Toronto can be brutal when it comes to boredom and the winter blues. However, it is a great time to pick ...

NANJING: On a wintry weekend with temperatures hovering just above freezing, an indoor ski dome in the eastern Chinese city ...

As the festive season approaches, the challenge of maintaining fitness goals can seem daunting. With these practical strategies, you can enjoy the celebrations without sacrificing your health.

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...