While eating red meat, it is better to choose lean and unprocessed cuts over processed products such as sausages and salamis, ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

People who ate 50+ grams of high-fat cheese daily had 13% lower dementia risk, while milk, yogurt, and low-fat dairy showed ...

Discover five foods with greater blood pressure benefits than beets, providing steady, long-lasting support for your heart and overall health.

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. It supports brain function, muscle growth, and immune health.

“Air fryers can absolutely help people eat healthier. Since air fryers are very versatile, they allow so many types of foods ...

Experts explain the science behind this supplement and why so many women are turning to creatine for a number of potetential ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

Among the pros, you can anticipate: eating less junk food, improved digestion, healthier-looking skin, better sleep, the ...

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...