While eating red meat, it is better to choose lean and unprocessed cuts over processed products such as sausages and salamis, ...

People who ate 50+ grams of high-fat cheese daily had 13% lower dementia risk, while milk, yogurt, and low-fat dairy showed ...

Among the pros, you can anticipate: eating less junk food, improved digestion, healthier-looking skin, better sleep, the ...

Discover five foods with greater blood pressure benefits than beets, providing steady, long-lasting support for your heart and overall health.

Research linking cheese and cream to lower dementia risk has made headlines, but the story is more nuanced than it might ...

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. It supports brain function, muscle growth, and immune health.

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...