The renowned health expert and founder of Zoe on giving up running, the very few supplements he recommends, and why he never ...

You don't have to get all Pollyanna, but look for ways to help others feel good (which can also improve your mood, too).

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

From the bottom of the swimming pool to the top of the pole vault bar, photographers reveal the stories behind these amazing ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Beverly Hills, 90210' alum Jennie Garth shared that she was “feeling very grateful” to be around family in an Instagram post ...

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

Topical vitamin C and retinol both provide anti-aging benefits to your skin, and combining them may compound their effects, but may cause irritation.

A successful morning starts the night before. Taking a few moments each evening to prepare for the next day can save you time ...

Neuroscience researcher Mia Soviero says this morning routine helps boost her mood and increase her dopamine levels.

Awake offered more; 50 milligrams of wake-up chemicals in a half-ounce serving. Two of those bites, the packaging reasons, ...