Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

From new workouts like Japanese walking to health news like the rise of measles and alpha-gal syndrome, learn about the phenomena that defined 2025.

Your body produces more of the hormone relaxin when pregnant, too, which makes joints and ligaments more flexible. So, adding ...

Through my research and discussions with fitness professionals, I have learned that there are many other tools that are ...

COLORS dominated 2025 with Laughter Chefs, Pati Patni Aur Panga and Naagin 7, redefining reality and fiction television ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Pittsburgh East winners who go above and beyond for their communities. Each year, residents across Pittsburgh’s eastern ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Explore TribLIVE’s 2025 Best of the Best Community Choice Awards, Pittsburgh Southwest winners, highlighting the community ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...