Imagine giving your brain a mini reset, not with caffeine, nootropic pills or hours of meditation but simply by adjusting ...

New studies reveal how Mediterranean eating dramatically reduces dementia risk while improving memory and mood in all age ...

Orange juice is having a quiet comeback, and this time the spotlight is on science rather than just breakfast advertising.

Alzheimer’s is an incurable disease that reshapes lives long before taking them. It's a painful condition that medical ...

Walnuts are a nutrient-dense superfood packed with omega-3s, heart-healthy fats, and brain-boosting benefits, making them a must-have on your daily grocery list.

In mouse models, treatment repaired brain pathology, restored cognitive function, and normalised Alzheimer's biomarkers. The ...

Better cognitive function is linked to a lower risk for hypertension in the future, with certain unhealthy behaviors ...

A new study suggests that fiber—especially psyllium husk—may not only support digestion and weight loss but also improve ...

Magnesium deficiency is linked to a higher risk of dementia as it is crucial for brain health, regulating inflammation, and ...

Experts explain why taking a complete holiday break is essential for mental health and brain recovery. Learn how unplugging reverses burnout ...

A study of 200,000 adults suggests that a metric accounting for waist circumference and height is a strong predictor of ...

Added white sugar and other refined carbohydrates can make up to 25% of the nutritional content of foods consumed on a daily ...