The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.

Butter is a dairy product, made from the milk or cream of a cow. Margarine is made from vegetable oil. They may look similar ...

Margarines were once praised as a healthy alliterative to butter. That, however, is not the case, as these butters include ingredients that have direct links to cancer risks.

While some cooking techniques are timeless, there are are others that fade with generations. Here are a few cooking habits ...

Let's be real, the fat-free craze that swept through America wasn't just another diet fad. This was an epic shift in how an entire nation ate, driven by government guidelines, food industry marketing, ...