Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Nearly 11 years after a motocross accident left Stan Rodrigues with nerve damage and partial paralysis in his lower body, he ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

Different types of tuna vary in the amount that’s safe to eat weekly. Learn about canned tuna and mercury here.

In community activity, the club supported countless regional campaigns, including the Leverkusener Tafel, the Frauenennotruf ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, cost ...