Aging doesn't have to mean slowing down. Discover how a strategic mix of interval training and heavy lifting can naturally boost testosterone and bulletproof your joints.

Age Friendly ambassador John Lonergan offers practical tips for older people — and their friends and neighbours too — to mind ...

Forget the "magic pill" in your cabinet. Experts reveal that intentional movement is the only way to combat sarcopenia and ...

Crestview’s girls basketball program has picked up where it left off last season, which has become something of a trend for ...

Every nation needs a story. Most nations are accidents of history: different groups of people thrown together by circumstance. Occupying the same territory, their lives and futures are linked. Foun ...

Lifesaver offered old Americans fails Why are so many Americans so unhealthy? Could it be because the health-care industry and average Americans themselves just don’t want to make the effort ...

Ed Lopez and Ben Van Der Fluit were early executives on the Critical Role team. They helped the eight cofounders build a ...

Shares of Target (TGT) rose slightly on Friday following a report from the FT that activist investor Toms Capital Investment ...

Cricket balls are the product of centuries of tradition and the extreme physical demands of the game. They must be robust and hard-wearing, able to withstand repeated high-force impacts from both the ...

It may take some time for the KNACK to become part of your daily life. SO PRACTICE THE KNACK UNTIL IT BECOMES A HABIT. SO IT BECOMES AUTOMATIC !