The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Age Friendly ambassador John Lonergan offers practical tips for older people — and their friends and neighbours too — to mind ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

3.21 Practices must adhere to the standards for recording vaccination events for contract monitoring and payment purposes.

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the supplement’s benefits for strength and power output during resistance ...

AI can generate polished outputs but cannot evaluate truth claims, ethical dilemmas, or social context, making human judgment ...

The Ashes are gone for England in 11 days of cricket. Across exactly a month from the moment they lined up for the national ...