Salman Khan's trainer said, "Early morning after Salman Khan wakes up, he does fasted cardio. He finishes his weight training ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

Fitness during travel is not about burning calories, it is about honouring the body. Make sure you take massages ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

The core training alone isn't enough to reveal abs. Surprised? Let us help you understand why this happens and what's really effective when it comes to sculpting your abs. Ways to Make Your Abs Pop If ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...