Salman Khan's trainer said, "Early morning after Salman Khan wakes up, he does fasted cardio. He finishes his weight training ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

Fitness during travel is not about burning calories, it is about honouring the body. Make sure you take massages ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

1. Core Training Builds Strength, Not DefinitionCore exercises like planks, crunches, and mountain climbers are effective to strengthen your abdominal muscles. They improve your posture, stability, ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your core, firm your thighs, and boost balance fast, perfect for seniors, ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.

Cristiano Ronaldo left little to the imagination as he stripped down to his underwear and bared his bulging muscles in a post-workout sauna photo.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...