Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

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The Hindu’s Data Team recently published an article detailing discrepancies in voter deletions across polling booths in Tamil ...

Wisconsin Watch published 83 original fact briefs this year. Fact briefs are 150-word answers to yes/no questions based on surprising or dubious statements made by politicians or other information ...

The researchers found something surprising. People with both belly fat and low muscle mass had the highest risk of dying—83% ...

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Exercising at home is gaining prominence due to dipping temperatures and rising air pollution. Delhi on Wednesday (November 26) recorded a minimum temperature of 8 degree Celsius, which is the lowest ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps offer effective solutions. These moves target abdominal muscles for fat ...

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over time it may lead to such serious complications as heart attacks, stroke, and ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.