Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps offer effective solutions.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip. Longevity isn’t just about keeping your ...

Simple-minded people love activities that allow them to relieve stress and process overwhelming emotions. For these ...

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

Stress is not something new; it's a part of life but if left unchecked, then it could steal one's focus, sleep or joy. Yoga ...

Exclusive: Celina Jaitly on divorce and her return to India; says I had to rescue myself Stanford-trained longevity physician ...