First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Elliptical machines provide a smooth, circular motion that mimics walking or running without putting too much pressure on ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

The FED Fitness Yosuda EM1 Long-Stride Magnetic Elliptical Machine Glide Select has a large 20-inch stride, similar to a ...

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...

The holidays are when we lean into comfort. Big meals, late nights, and a calendar full of gatherings that feel too good to skip. Once the last slice of cake is gone and the final toast is made, what ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

The holidays are all about showing the people you love that you truly care. This year, skip the gadgets that end up unused ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...