This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Running has always had good press — mostly. This high-on-convenience and low-on-cost cardiovascular exercise has always been ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...

You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

The Fallout star balances weight training, running and recovery to stay fit on the road and grounded in his work ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, is proud to host "Get It Back Week," a week-long initiative running from December 24th to 31st designed to help ...

If you want a toned beach bod by summer, winter is the time to start, fitness gurus say. People know this, as they will soon ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...