Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...

You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, is proud to host "Get It Back Week," a week-long initiative running from December 24th to 31st designed to help ...

If you want a toned beach bod by summer, winter is the time to start, fitness gurus say. People know this, as they will soon ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

WHETHER YOU WANT TO build mountains of muscle, cut minutes off your marathon time, take on your first Hyrox, or just move, ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout classes, and discipline required to meet your goals. But then there's also ...

The Kansas City Current co-owner, 30, posted a series of Instagram Stories on Wednesday, Dec. 24, with the couple's two older children, daughter Sterling Skye, 4, and son Patrick "Bronze" Lavon ...

The holidays are all about showing the people you love that you truly care. This year, skip the gadgets that end up unused ...