Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Neuroscientist Steve Ramirez has found ways to plant memories in mice. Here's what that could mean for humans.

Salman Khan, Bollywood's fitness icon, maintains his physique at 60 through discipline, home-cooked meals and intense ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

A study of nearly 300 adults showed that being more active and walking more slows the decline of brain function associated with Alzheimer’s. The post Does walking and moving more protect your brain ...

Far from rotting our brains, video games may improve our cognition. But how we play them matters when it comes to the benefits they provide.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Balanced nutrition, emphasizing complex carbohydrates, fiber, and reduced added sugars, plays a critical role in breast ...

After a service-related brain injury left him with lasting effects, Scott Edgell found relief through a rehabilitation ...

The secret to a healthier and "younger" heart lies in the vagus nerve. A recent study coordinated by the Sant'Anna School of ...