Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Firefly pose stretches the hamstring, groin, and back torso; improves hip flexibility; opens the chest. How to: Start in a ...

Want bigger arms? Master these forearm exercises to develop crushing grip strength and muscular thickness. Perfect for gym-goers and home workout fans.

IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...

The Centre’s recent directive to states regarding the transfer of IAS, IPS, and IFS officers pertains not only to ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

The ProAction Yates Office for the Aging has three new classes starting up in the New Year. Call Priscila Ames at 315-279-4321 to register for each or to get more information. , Tuesdays and Thursdays ...

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...

Stuart Fairchild's .246 average against lefties might address an area of need for Cleveland's offense, while his experience ...

Gabriel entered the game. Dropped back to pass and was sacked for a 2-yard loss. Andre Szmyt then kicked a 24-yard field goal ...